Latest Episodes
Episode 18 | Why I Decided to Parent Mindfully | Marisa Raymond
by: Eleshia HarrisPublished on: 10/08/2021Discover how mindful parenting can help your family communicate more openly, manage everyday chaos and build stronger relationships through connection, curiosity and intentional choices.
mindful parentingmindful familyparenting coachMarisa RaymondEleshia Harrispositive parentingfamily communicationconscious parentingparenting strategiesemotional wellbeingparent self-carefamily meetingsparent-child relationshipcalm parentingThe Eleshia ShowThe Eleshia Lifestyle Podcast
Episode 16 | The Things You Need to Know About Perimenopausal Belly Fat | Pamela Windle
by: Eleshia HarrisPublished on: 28/07/2021Discover how perimenopause can affect belly fat, hormones, sleep, stress and gut health in this conversation with women's health coach Pamela Windle.
perimenopausal belly fatperimenopausemenopausewomen's healthhormonal changeshormone healthPamela WindleEleshia Harrisgut healthstress and sleepmidlife wellbeinghealthy lifestyleThe Eleshia ShowThe Eleshia Lifestyle Podcast
Episode 15 | How I Manage Overwhelm: My Non-Negotiables as a Business Owner and Mum
by: Eleshia HarrisPublished on: 21/07/2021Feeling overwhelmed? Eleshia shares her personal non-negotiable's — cycle tracking, hydration, movement and boundaries — for staying grounded in business and life.
OverwhelmSelf CareNon-NegotiablesBusiness Owner LifeFemale CycleWork-Life BalanceMindsetBoundariesDelegationMotherhood and BusinessPerimenopauseMental HealthEleshia HarrisThe Eleshia Lifestyle Podcast
Episode 14 | Rock Your Menopause | Harnessing the Female Cycle & Learning to Live in Flow (Part 6 of 6)
by: Eleshia HarrisPublished on: 14/07/2021Discover how to embrace menopause with confidence. Eleshia Harris and Mairi Taylor explore symptoms, wellbeing, lifestyle changes and how to thrive through this important stage of life.
MenopauseMenopause SymptomsPerimenopauseWomen's HealthHormone HealthMenopausal WellbeingFemale CycleLiving in FlowMenopause SupportSelf CareMidlife WellbeingMairi TaylorEleshia HarrisThe Eleshia Lifestyle Podcast
